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How much water would you drink in a day? Not enough for healthy body function is the most likely answer, but how come water is so important for the healthy functioning of the skin? The answer simple - water helps to flush out toxins from the body which would otherwise be excreted through the skin which could then lead to further acne breakouts. Water also helps to keep the skin well moisturized and therefore in better condition. Personally, I recommend drinking at least two liters of water a day, spread out over the day and not all in one big go. If possible use a water filtration device to remove any foreign particles from the water which may have a negative impact on your health.
It can be just as devastating as any other acne, especially in the summer time when you typically wear less clothing, and it can be persistent because of its susceptibility to irritation due to types of clothing worn.
I highly recommend a very popular acne ebook called, "Acne Free In 3 Days". It provides a very detailed guide with many success stories to back up it's effectiveness. There have been many good reviews about it on the net. The author has even got some recent media attention on TV. In fact, his work was recently touted on Oprah and CNN news! Give it a shot! You have nothing to lose but your pimples!
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