Acne for a black girl and neutrogena acne mark fading peel before after

A healthful diet rich in natural whole foods like vegetables, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fatty acids, such as milk, milk products, margarine, shortening and other synthetically hydrogenated vegetable oils, as well as fried foods, should be avoided.
You have a couple of options available to you. These include: Laser Resurfacing, Subcision, Chemical peel, Punch Technique, Augmentation and Dermabrasion to name a few.
Get on an exercise routine- Lack of exercise is often the cause of acne therefore start doing some sort of an exercise even if it's just playing a simple sport. Exercise would enhance the flow of blood in your body which would eventually help you get rid of acne.
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